Ericka's Blog
Reflections and conversations on life
Swimming, Physical Therapy & Core Power Day #4
** Don't miss my new post on Kevin Ogar, the Crossfit athlete who was paralyzed this month during a competition. It's heartbreaking but his words just days later will inspire you. ...
Ogar Strong: On Kevin Ogar – The Crossfit Athlete Who Was Paralyzed
I have to talk about Kevin Ogar. I've been thinking about him for some time but wasn't sure what to say. If you don't know, Kevin is the Crossfit athlete who was paralyzed from the waist down after a failed lift at a recent competition. He was performing a snatch and...
Positive Sweat Power & The Importance of Mixing It Up (Core Power Challenge Day #3)
Can I tell you how much I LOVE being back in a public gym? My only gym for months has been the little one in our apartment when I'm nearly always alone. LA Fitness is fresh, new and full of people who love to sweat! It made me feel revitalized just being among fitness...
Snow Olympics on the National Mall & Core Power Challenge Day #2
It was cold, cold, cold this weekend but that didn't stop me from heading out to the National Mall for a round of Snowlympics with Back on My Feet. While my toes felt like blocks of ice, it was a blast to go out, play photographer and watch our guys have a blast with...
I Joined a Gym & Day #1 of Core Power Challenge
I've been debating on joining a gym for months. Ever since I started with these back issues, I knew I should join the L.A. Fitness across the street so I could go swimming. I've been swimming hold out for two reasons: It seems like a hassle and goggles give me raccoon...
Ft. Lauderdale Family Fun
Thanks to everyone who showed interested in the Core Power Challenge I introduced yesterday! Stay tuned for full details tomorrow! I'm so excited for this! I know there are a lot of newbies around here so don't forget to check out all of our channels: Twitter...