Ericka's Blog
Reflections and conversations on life
Sitting Is NOT The New Smoking. But I Still Got a Stand-Up Desk.
This time last year: Luna DC Brunch Review This time 2 years ago: 7 Rituals for Running When You're Unmotivated Sitting is not the new smoking. There, I said it. No one should sit on their butt all day, but I refuse to get on board with it being as bad as smoking. (If...
Move It Monday & Core Power Day #15
*This time last year: Weekend Warrior - Gettin' Crazy With CrossFit Hello...good news, my leg and back felt the best they have yet this weekend. I had the most amazing massage and I think it worked wonders. I endured a harder massage so that the muscles around my...
It’s Friday, Friday, Friday! (Plus Core Power Day #12)
What You May Have Missed: Superbowl of a Weekend 12 Instagram Accounts I Love Washington Life: The Young and the Guest List Biggest Loser Drama: Leave Rachel Alone! Hello Friday! Has anyone's week been as long and busy as mine? Wow. This morning I'm off to the doctor...
Biggest Loser Drama Plus Spinning, Blogger Goodies & Core Power Day #11
Oh yes, we've made it to Thursday thank goodness! How is your week going? Mine is busy busy busy but good. It seems the busier I am, the more productive and fulfilled I am. What kind of personality does that give me? I'm definitely not Type-A so...not sure! On Rachel...
Washington Life: The Young & the Guest List
*Why are those people (engaged couple and athletic superstars in DC, her: tennis, him: hockey) on my blog? Well, that is the cover of a magazine I'm actually IN this month! Scroll down to see my feature! *Don't miss "12 Instagram Accounts I Love!"* What can I say?...
12 Instagram Accounts I Love & Core Power Day #9
Last year at this time: What to Wear for Winter Running! [CHART] Hey everyone! So today I wanted to share with you some of my favorite Instagram follows. It's sometimes hard to know who to follow on Insta because there's not a great search method. What makes your...