Ericka's Blog
Reflections and conversations on life
Hot on the DC Fitness Scene
I'm on Instagram here! What You Missed: Let's Ignore the Dream Killers The Best of the Web Brand Marketing & DC Fit 6 Essential Truths I Learned from Exercise Hibernation Permission Granted: I Can Run Again! This weekend I got to attend DC Fit -- which was an...
Ignore the Dream Killers
Lately, I'm nothing less than inspired every day. Boy is that refreshing! I'm motivated by the books I read, the emails I receive, the stories I hear and beat of my heart that tells me there's always more where that came from. I wake up everyday knowing &...
Link Love Friday Fun
Hello party people! It's always a party on Friday, right? Sure thing. It's been weeks since I brought you Link Love Friday and since so much amazing stuff has been on my radar this week, it's time. First off, don't forget you can get 15% off your ticket to DC Fit...
Brand Marketing & DC Fit This Weekend!
Hello happy Thursday hello! My weeks are just flying by these days -- probably because I'm having such a blast learning and implementing everything I'm learning in Marie Forleo's B-School and reading my brains out to learn more! Just a small token of what I've...
6 Essential Truths I Learned From Winter Exercise Hibernation
I've been working out regularly since I was 13 years old. At 32, it's weird not having that as a mental, physical and spiritual go-to. Since I inherited a problem with my spine way back in September, things have been a little different. I stopped doing CrossFit 7...
Permission Granted: I Can Run Again!
Best News Ever: I can run again! I can hardly believe it's true. My back surgery was a success and the doctor says it's A-OK to run again, even two weeks later. The back is still sore and they say I need another full week for the soreness to go away but it's fine to...