Ericka's Blog
Reflections and conversations on life
Link Love Friday Fun
Hello party people! It's always a party on Friday, right? Sure thing. It's been weeks since I brought you Link Love Friday and since so much amazing stuff has been on my radar this week, it's time. First off, don't forget you can get 15% off your ticket to DC Fit...
Brand Marketing & DC Fit This Weekend!
Hello happy Thursday hello! My weeks are just flying by these days -- probably because I'm having such a blast learning and implementing everything I'm learning in Marie Forleo's B-School and reading my brains out to learn more! Just a small token of what I've...
6 Essential Truths I Learned From Winter Exercise Hibernation
I've been working out regularly since I was 13 years old. At 32, it's weird not having that as a mental, physical and spiritual go-to. Since I inherited a problem with my spine way back in September, things have been a little different. I stopped doing CrossFit 7...
Permission Granted: I Can Run Again!
Best News Ever: I can run again! I can hardly believe it's true. My back surgery was a success and the doctor says it's A-OK to run again, even two weeks later. The back is still sore and they say I need another full week for the soreness to go away but it's fine to...
“Put Yourself in Places You Don’t Belong” — And Other Things I Learned at SXSW
If you've never been to the world-renowned tech and music festival South by Southwest (SXSW) in Austin, Texas, you are missing out! I was fortunate enough to attend for the second year in a row this year and my brain was filled with all kinds of awesome info that I...
How To Run a Successful Twitter Chat
Twitter chats are everywhere these days, right? I've found that many people aren't sure the best way to run them so I want to put some instructions to paper for you. What are Twitter chats useful for? They are a great way to stir up buzz for a person, campaign,...