by Ericka | Jun 12, 2015 | fitness, Uncategorized
You may have already seen it on social media — yes, it’s true! I’m pregnant! For those that have read about my struggle, you’ll understand why this is extra exciting for Rick and I. We’ve been keeping close friends and family in the loop...
by Ericka | Jun 10, 2015 | fitness, food
I’ve been saying it for months — PROTEIN, PROTEIN, PROTEIN! I guess I’m still getting used to the fact that it took so freakin’ long to realize how it’s all supposed to work. As someone who works out a lot — especially with strength...
by Ericka | Jun 4, 2015 | fitness
Finding the energy to exercise when you’re feeling down in the dumps can be incredibly challenging. To most people, the word “exercise” is synonymous with grueling runs and exhausting workouts, however the truth is that you don’t have to sign...
by Ericka | Jun 3, 2015 | Uncategorized
Last weekend was all about family — and I’m not complaining! I was excited to head back to Indiana to celebrate our niece, Emily’s, high school graduation. Um, talk about feeling old — it’s been 15 years since I graduated from high...
by Ericka | Jun 3, 2015 | fitness
Fitness is an important part of living a healthy and happy life. At minimum, you need to get twenty minutes of exercise at least five days a week. This should include some cardio exercise in which you get your pulse up and your heart pumping. Cardio, whether...
