by Ericka | May 6, 2016 | fitness
Exercise programs can seem boring and have-to. When a doctor tells you to “get in shape,” some people may groan or mutter, “I need to do that” as if it’s punishment. But it really doesn’t have to be that way! You know why sports...
by Ericka | May 5, 2016 | Crossfit, fitness, running
*Scroll to the bottom for my first Facebook Live video on this subject! On top of having and recovering from having a baby, I had almost a full year off from running and CrossFit — my two favorite fitness activities. I did some here and there but for the most...
by Ericka | Apr 28, 2016 | Baby
Daycare. I never wanted to do it. But now, I’ve done it. I lasted as long as I could with limited childcare in the form of a very part-time babysitter but apparently, 5 months was my limit! I’ve been working full-time since Jacob was 6 weeks old, so...
by Ericka | Apr 26, 2016 | fitness, yoga
So this isn’t my normal post but this slide share was sent to me and I figured you, my reader friends, may be interested in it. I know I was always skeptical of yoga — not enough going on, I said! However, last year when I was pregnant and had a hurt back,...
by Ericka | Apr 24, 2016 | Uncategorized
Okay so the blog has been all over the place lately, right? Sometimes I wonder if I should do these life updates or if anyone really cares — but for my own sake — I’ll do a little life update 🙂 A LOT has been going on so I want to share it with you....
