So this isn’t my normal post but this slide share was sent to me and I figured you, my reader friends, may be interested in it.
I know I was always skeptical of yoga — not enough going on, I said! However, last year when I was pregnant and had a hurt back, it became my saving grace.
Long story short, if you have even considered yoga, give it a chance. Check out the below info for why you should do it! I wasn’t paid to share this, just wanted to get a healthy message out there today!