by Ericka | Jan 25, 2017 | Crossfit, Uncategorized
You can exercise out of drudgery and necessity — or you can get excited about fitness and love your action of choice. When someone talks about hating to exercise, I don’t relate. And that’s partially because I don’t have to dread staring at a...
by Ericka | Jan 23, 2017 | Uncategorized
No, this is not a sponsored post or anything. I truly just wanted to tell you. Plus, I promised a few friends on Twitter a review! You guys — I’m SUCH a sucker! I mean, who buys something they see on TV anymore? This is basically like QVC-style shopping. I...
by Ericka | Jan 18, 2017 | Uncategorized
When you are a busy mom, making time for friends can be tough. You have family obligations, work, and all the other things that come with adulting like figuring out how to decorate your house, keep up with yard work, making your kitchen seem kind of clean sometimes....
by Ericka | Jan 14, 2017 | fitness, Uncategorized
Hello friends! So I’ve been on a protein kick for quite some time. And it’s not going anywhere. As weightlifting athlete (non-competitive but I’ll still claim it!), getting enough of the right protein is so important for prep, recovery and...
by Ericka | Jan 11, 2017 | Uncategorized
It seems like everywhere I look lately, there are books and articles on slowing down. Chill out, they say. Learn to say “no.” Prioritize self-care and stop trying to do so much! Many of these things are written by very accomplished women — women who...
