by Ericka | Jun 12, 2017 | Crossfit, fitness, Uncategorized
I’ve wanted to be able to do pull-ups most of my life. I was always amazed by girls who could do them. I thought surely after starting CrossFit in 2012 I’d get there — but it wasn’t that simple. Looking back, I know realized I could have...
by Ericka | Jun 9, 2017 | Crossfit, fitness
Before having a child, I pictured fun times gathering with other moms and most certainly, doing some stroller running! It was part of the “dream” I had for myself as a mom with young kids — and I’m thankful to say that part of my dream has come...
by Ericka | May 30, 2017 | Baby, Uncategorized
So you go from posting every month to twice a year after they hit the big numero uno apparently! SO many changes happening from even week to week that first month, but not quite so many in year 2. However, it’s been 6 months since a real Jacob update so I...
by Ericka | May 25, 2017 | Uncategorized
Hi everyone! I just wanted to check in and say hello 🙂 Life has been busy but good. In great news, my back is doing SO MUCH better. In fact, I’m not in any pain and though my leg is weak and feels irritable often, it seems to be improving. I had some numbness...
by Ericka | May 15, 2017 | fitness, food
I was fortunate enough to be able to chat with Dr. Rob Wildman, the Chief Science Officer, at Premier Protein this week. Our conversation reminded me of how I recently lost five pounds — by accident. Check out the interview above for the reasons why protein can...
