Pain, Protein & Possibility

Crossfit Goddess Annie Thorisdottir Source.Crossfit UpdateTuesday’s Crossfit work out was awesome: We did bar squats — which were hard but felt good — and hand stand pushups. I had to use a box but I felt the great kind of sore afterward.Then,...

#MakeItCount

Even if you are really, really scared! (I was but it was one of the best things I’ve ever done!)Now, watch this:  I’m absolutely in love with this mini-movie commercial. First of all — dream come true. Nike seems to know what they are doing...

Flourless Dark Choclate Fudge Cookies

So when I was in high school, there was this place in the mall called The Great American Cookie Company. You can imagine how amazing it was. In fact, my sister actually worked there and would bring home bags of leftover cookies from work (terrible idea, by the...
Freedom from alcohol starts here — get the FREE guide 👇YES, SEND IT TO ME!
+