Adventures of a 4am Tri-Mom!

*This is a guest post by my friend, Rebecca. When I started seeing her tweets about “driving home from the gym” at 5:45am (just as I was getting up & out the door to my own gym), I had to ask her how she does it. As a busy mom of three, I knew she...

10 Things I Would Tell My Younger Self

Me on the far right at age 18. 1) You will really miss college. You will love studying journalism and miss taking classes so much. So soak it up, relish what you are learning, go after it with all you have. Suck it up and do a freaking internship even though you...

Pain, Protein & Possibility

Crossfit Goddess Annie Thorisdottir Source.Crossfit UpdateTuesday’s Crossfit work out was awesome: We did bar squats — which were hard but felt good — and hand stand pushups. I had to use a box but I felt the great kind of sore afterward.Then,...