by Ericka | Jan 23, 2014 | family, Uncategorized
Thanks to everyone who showed interested in the Core Power Challenge I introduced yesterday! Stay tuned for full details tomorrow! I’m so excited for this! I know there are a lot of newbies around here so don’t forget to check out all of our channels:...
by Ericka | Jan 21, 2014 | Core, Uncategorized
PSST: Did you catch my first Monday Workout Link Karma yesterday? The post was up late and life is s little hectic so promotion was hard to do but please check it out, add your link and check back next Monday! ...
by Ericka | Jan 20, 2014 | family, Uncategorized
Not a real workout you say? Think again! So since I’m starting physical therapy this week, I’ve still been taking it easy on the workouts until I hear more from them about what is okay. I’ve been stretching regularly each day, especially hips,...
by Ericka | Jan 17, 2014 | Uncategorized
**I’m just gonna brag for ONE second! I’m really excited because this week, we won a “Tweetie Trophy” from the TwitterDC awards — and well, what can I say? I pretty much am the Twitter account so I was really excited to receive the award!...
by Ericka | Jan 16, 2014 | running
The two most popular questions I get from this blog are these: What kind of running/workout shoes do you recommend? How do I get started as a runner? A friend asked me the latter last week and I decided I should put together a post on just that. It makes me...
