by Ericka | Apr 1, 2014 | Crossfit, crosstraing, running, Uncategorized
I’ve been working out regularly since I was 13 years old. At 32, it’s weird not having that as a mental, physical and spiritual go-to. Since I inherited a problem with my spine way back in September, things have been a little different. I stopped doing...
by Ericka | Mar 31, 2014 | Crossfit, product review, running, Uncategorized
Best News Ever: I can run again! I can hardly believe it’s true. My back surgery was a success and the doctor says it’s A-OK to run again, even two weeks later. The back is still sore and they say I need another full week for the soreness to go away but...
by Ericka | Mar 27, 2014 | social media, Uncategorized
If you’ve never been to the world-renowned tech and music festival South by Southwest (SXSW) in Austin, Texas, you are missing out! I was fortunate enough to attend for the second year in a row this year and my brain was filled with all kinds of awesome info...
by Ericka | Mar 25, 2014 | social media, twitter, Uncategorized
Twitter chats are everywhere these days, right? I’ve found that many people aren’t sure the best way to run them so I want to put some instructions to paper for you. What are Twitter chats useful for? They are a great way to stir up buzz for a person,...
by Ericka | Mar 22, 2014 | Uncategorized
*This poem was not written by a poet. I was inspired to write this after losing my cell phone today for the umpteenth time. Finding a little humor in the major irritation that is losing or breaking an iPhone was really all I could do. You should pity me. Again, I am...
