by Ericka | Jan 17, 2015 | food
My favorite part of football games is the food, the company and half-time, when the people talk to me again. But, mostly the food because it’s cute, easy and delicious. Snacks for game day can be your thing. There are so many few-ingredient recipes and anything...
by Ericka | Jan 14, 2015 | fitness, running
I’ll be honest, I was feel a little flab-tastic this morning. I even changed tank tops before I left for the gym because I was feeling “big” (quick tip: fat or “big” is not a feeling!). So I left the house in a more generously covered...
by Ericka | Jan 14, 2015 | Crossfit, fitness
NASM Certification If you follow me on Instagram, Twitter or Facebook, you already know but…still, this deserves a post of it’s own! I passed the NASM Certified Personal Trainer exam and am now a CPT! I had the idea to get certified a few years ago. It...
by Ericka | Jan 11, 2015 | fitness, food
In the past year, I’ve had the opportunity to try two different three-day juice cleanses. While they were nice to try, I am not a big fan of anything the doesn’t allow real food! Finding a detox diet plan that worked was key. When I heard about the chance...
by Ericka | Jan 9, 2015 | Crossfit
Don’t Miss: CrossFit: The Perfect Activity for People Who Hate to Exercise Buzzfeed: 13 Ways Endorphins are Like Alcohol 2015 is Your Year: Develop a Healthy Lifestyle that Sticks Trident CrossFit Athlete Spotlight One of the great things about writing...
