by Ericka | Feb 4, 2015 | Uncategorized
*Thanks to Jessica for the tip on this! Five years. That’s a long time isn’t it? There’s so much life to be lived in the span of 1,825 days. What would you do with five extra years of life? That’s the question posed to the children in this...
by Ericka | Feb 3, 2015 | fitness, running
Cold weather running. Maybe it’s not rare for everyone — but it’s definitely rare for me. I stick my toe out into the swirly air and step right back inside, content to sweat it up on the treadmill or in the box. This week, however, I had a dilemma. I...
by Ericka | Feb 2, 2015 | Crossfit, fitness
It may have made the rounds in the fitness world but I didn’t see much talk about the Reebok “Be More Human” Superbowl commercial that aired toward the beginning of the game on Sunday. I didn’t realize I’d seen a preview of a Superbowl...
by Ericka | Feb 2, 2015 | food
Dark Chocolate Stout Pie. Who doesn’t like to start Monday off learning how to make Dark Chocolate Stout Pie? Of course, I don’t normally write about food — too lazy to document that stuff — but this just kind of happened. Two years ago I made...
by Ericka | Jan 29, 2015 | fitness, food
>>>>> Muscle Recovery: Why It’s So Important If you’ve been following along lately, you know I’ve kind of been having a love affair with protein shakes. After I learned a bit about nutrition in my CPT course, I started to realize I was...
