by Ericka | Jan 30, 2014 | Core, Crossfit, Uncategorized
** Don’t miss my new post on Kevin Ogar, the Crossfit athlete who was paralyzed this month during a competition. It’s heartbreaking but his words just days later will inspire you. ...
by Ericka | Jan 27, 2014 | Uncategorized
I’ve been debating on joining a gym for months. Ever since I started with these back issues, I knew I should join the L.A. Fitness across the street so I could go swimming. I’ve been swimming hold out for two reasons: It seems like a hassle and goggles...