by Ericka | Aug 30, 2013 | Crossfit, Uncategorized
*This post was originally featured on MizFitOnline as a guest post — but I’m sharing it in it’s entirety here. Most of the time, when I tell people I do Crossfit (that’s kind of a lot with me!), people respond with curiosity, surprise and...
by Ericka | Aug 30, 2013 | Uncategorized
Saw this, loved it, way to be Saucony!Hey there, happy Friday! π Today, I have a fun guest post up over at MizFitOnline! It’s called “You Don’t Have to Be Hardcore To Do Crossfit” and I give 6 reasons “regular people” can love...
by Ericka | Aug 28, 2013 | Uncategorized
#LiveFreeI want to tell you guys about something — something I’m hoping to make it a success. I’ve created a Facebook page and Twitter account for what I’m calling #LiveFree. Live Free is a positive place to celebrate humanity, liberty, find...
by Ericka | Aug 26, 2013 | Uncategorized
I have never been so excited about a 5k before you guys! Normally, I’d much rather run a 10k+ so I am selective with 5ks. The one I’m about to tell you about could NOT be turned down! There are a couple of reasons.The National Press Club 5k is actually one...
by Ericka | Aug 26, 2013 | Uncategorized
My running partner Chuck (left), me and two BoMF volunteer runners!Saturday morning I got up bright and early to join my friends at Back on My Feet for a long run. I rarely ever get out for Saturdays because I hate getting up on the weekends. But, I knew I needed a...
by Ericka | Aug 24, 2013 | Uncategorized
Thursday was another double doozy — though I cut it shorter than planned. I wanted to run 10 miles but fitting in 10 miles plus a crossfit class before work was simply impossible.The crossfit class was a fairly easy one and heavy on the running so I knew part of...
