Hashtag Causes: #LiveFree & #RunTalks

#LiveFreeI want to tell you guys about something — something I’m hoping to make it a success. I’ve created a Facebook page and Twitter account for what I’m calling #LiveFree. Live Free is a positive place to celebrate humanity, liberty, find...

National Press Club BEAT THE DEADLINE 5k

I have never been so excited about a 5k before you guys! Normally, I’d much rather run a 10k+ so I am selective with 5ks. The one I’m about to tell you about could NOT be turned down! There are a couple of reasons.The National Press Club 5k is actually one...

Long Run Saturday & FUEL

My running partner Chuck (left), me and two BoMF volunteer runners!Saturday morning I got up bright and early to join my friends at Back on My Feet for a long run. I rarely ever get out for Saturdays because I hate getting up on the weekends. But, I knew I needed a...

This Week in Workouts

Thursday was another double doozy — though I cut it shorter than planned. I wanted to run 10 miles but fitting in 10 miles plus a crossfit class before work was simply impossible.The crossfit class was a fairly easy one and heavy on the running so I knew part of...

What Doesn’t Kill You Makes You Stronger

Me and my sisters with the Kardashian books we got from Grandma two Christmases ago :)*To skip the sentiment and get on the real reason I posted this — to share my sister’s story, click here to read it. Sisters are like best friends plus. I’m so...

The Time I Was on CNBC

So it’s been a busy week for this girl — lots of mental energy as well as physical energy being dispelled! But you know me, I like to keep busy and stimulated so it was all good :)It started off Monday with a TV hit. My organization is working on a big...