Exercise Judgment

Feeling JudgedHello friends. Many readers of this blog are fellow fitness enthusiasts. Since I began writing it and tweeting regularly about my workouts, I’ve had countless people tell me it’s been motivating and inspiring. So many have said I’ve...

Six Things Friday

1. New Recipe: Skinny Broccoli Chicken AlfredoI’m not the kind of person that like to make the same thing twice very often so I’m constantly searching for new recipes. Easy is good and this one struck my fancy! Then, I randomly noticed that it was actually...

Adventures of a 4am Tri-Mom!

*This is a guest post by my friend, Rebecca. When I started seeing her tweets about “driving home from the gym” at 5:45am (just as I was getting up & out the door to my own gym), I had to ask her how she does it. As a busy mom of three, I knew she...

10 Things I Would Tell My Younger Self

Me on the far right at age 18. 1) You will really miss college. You will love studying journalism and miss taking classes so much. So soak it up, relish what you are learning, go after it with all you have. Suck it up and do a freaking internship even though you...

Pain, Protein & Possibility

Crossfit Goddess Annie Thorisdottir Source.Crossfit UpdateTuesday’s Crossfit work out was awesome: We did bar squats — which were hard but felt good — and hand stand pushups. I had to use a box but I felt the great kind of sore afterward.Then,...

#MakeItCount

Even if you are really, really scared! (I was but it was one of the best things I’ve ever done!)Now, watch this:  I’m absolutely in love with this mini-movie commercial. First of all — dream come true. Nike seems to know what they are doing...