7 Practices for All-Around Social Media Gold

by | Aug 29, 2012 | Uncategorized

I have a little love affair with social media and if you follow me on Twitter, you might know that. When I teach people about Twitter and social media (that’s part of my job), I always encourage them to integrate it into their regular lives.Make a habit of...

Triple Chocolate Oreo Fudge Cupcakes

by | Aug 28, 2012 | Uncategorized

Does life really get any better than that? And who knew I could create such exquisite looking deliciousness?Dark chocolate cupcakes with chocolate fudge frosting, Oreos and chocolate chips. Chocolate lovers take note!I made these cupcakes for the bake sale we had a...

These Legs Are On Fire! (18-Mile Success)

by | Aug 27, 2012 | Uncategorized

Feeling nice and strong after 18 miles!Distance: 18 milesPlace: Mt. Vernon Trail & Old Town AlexandriaTime: 6:15-9:15amMusic: YesFuel: Mini Lara Bar, 2 Gus, lotsa water Saturday, I was up at 6:15am trying not to think about how many miles were before me. Not that...

Healthy Quinoa & Shrimp Stuffed Peppers

by | Aug 23, 2012 | Uncategorized

I’m a huge fan of stuffed peppers so when I had the idea to make these, I got kind of excited — especially because it was my OWN idea. My own idea as in, no recipe to follow! My recipe!Yeah, I’m sure these have been made in the history of man but...

Crossfit At Home: 10 Items You Need

by | Aug 22, 2012 | Crossfit, Uncategorized

When you don’t have the $$ for this, what do you do? I recently had a discussion with a group of people about how expensive Crossfit is — especially in certain areas like Washington, DC (seems to be the highest of all!), Boston, NYC and I’m guessing...