by Ericka | Dec 17, 2014 | fitness
DC-area friends —-> Win a Holiday Prize Pack from Alive Juices! It includes: 8 fresh-made juices from Alive Juices Health coaching session with Natalie Taggart, Certified Holistic Health Spa Retreat Package from Sugar House Day Spa *Click HERE and enter the...
by Ericka | Dec 16, 2014 | fitness
*Thanks to GNC PUREDGE for sponsoring today’s discussion I’ve started a love affair with protein powder. I’m no nutritionist but most fitness peeps like myself know you need protein to build muscle effectively. For awhile, I was over all the protein...
by Ericka | Dec 11, 2014 | fitness
Does anyone else have the hardest time EVER finding the right gifts for people? I often feel like I’m wasting my money buying stuff that people may not even want. It’s so stressful! It’s a little easier for those of us that like fitness because you...
by Ericka | Dec 5, 2014 | fitness
You guys know I’ve been studying my butt off for my upcoming NASM Certified Personal Trainer exam (knock on wood!). One thing I’ve been learning a lot about is plyometrics and speed, agility and quickness (SAQ) training. Of course I’d heard of these...
by Ericka | Nov 23, 2014 | fitness
A couple of years ago, I heard about a little fitness class called “barre.” All I knew is it had something to do with a ballet bar and I haven’t done a day of ballet in my life. A few months back I got the opportunity to attend two complimentary...
by Ericka | Nov 17, 2014 | fitness, Uncategorized
First of all, I hope you are all following on Instagram because I’ve been having so much fun over there lately! You can follow me @Ericka81 if ya fancy! The Refresh Summit I spent the weekend just outside of Nashville, TN at the Refresh Summit with a great group...
