by Ericka | Sep 29, 2013 | Crossfit
*DON’T FORGET: You can still enter to win a FREE pair of Reebok Nano Speed shoes!* This weekend I had the chance to volunteer at DC SuperFit — a competition hosted at my own box, Trident CrossFit. I was excited to volunteer and be a part of the competition...
by Ericka | Sep 25, 2013 | Crossfit, Uncategorized
No, I am NOT 23 🙂 Aww wasn’t that nice of my husband to switch up the birthday candles for me? 🙂 Ha ha. I’m actually not thrilled to reveal my age here — not that it’s a big secret but being 32 just doesn’t sound right. However, after...
by Ericka | Sep 23, 2013 | Crossfit
Photo from my trip to the Crossfit Games this year *Since I wrote this piece in about 20 minutes on my lunch break today, I’ve gone back to make a couple of light edits. 3:45 p.m.* — Like The Sweet Life of Facebook — Follow Ericka on Twitter &...
by Ericka | Aug 30, 2013 | Crossfit, Uncategorized
*This post was originally featured on MizFitOnline as a guest post — but I’m sharing it in it’s entirety here. Most of the time, when I tell people I do Crossfit (that’s kind of a lot with me!), people respond with curiosity, surprise and...
by Ericka | Aug 20, 2013 | Crossfit, Uncategorized
Yesterday, I got up and went to Crossfit at 5:15am (that’s the rollout and go version). I’m always SO tired when I go that early and yawn the entire time. It’s definitely not prime for me but I had to squeeze it in early. Here was the WOD:Teams of 28...
by Ericka | Aug 8, 2013 | Crossfit, Uncategorized
Today I decided I just had to try out a Crossfit box in Indianapolis while I was in town. I always say I’m going to visit new boxes when I’m away from DC but never do. However, I’m staying with my parents for this trip (it’s a work trip, more...
