by Ericka | Mar 17, 2015 | Crossfit
When you hear “CrossFit,” the first people to cross your mind probably aren’t senior citizens. But at Trident CrossFit, there’s a class dedicated to the older demographic and they are pretty happy it exists. Constantly varied high intensity...
by Ericka | Feb 2, 2015 | Crossfit, fitness
It may have made the rounds in the fitness world but I didn’t see much talk about the Reebok “Be More Human” Superbowl commercial that aired toward the beginning of the game on Sunday. I didn’t realize I’d seen a preview of a Superbowl...
by Ericka | Jan 14, 2015 | Crossfit, fitness
NASM Certification If you follow me on Instagram, Twitter or Facebook, you already know but…still, this deserves a post of it’s own! I passed the NASM Certified Personal Trainer exam and am now a CPT! I had the idea to get certified a few years ago. It...
by Ericka | Jan 9, 2015 | Crossfit
Don’t Miss: CrossFit: The Perfect Activity for People Who Hate to Exercise Buzzfeed: 13 Ways Endorphins are Like Alcohol 2015 is Your Year: Develop a Healthy Lifestyle that Sticks Trident CrossFit Athlete Spotlight One of the great things about writing...
by Ericka | Jan 4, 2015 | Crossfit, fitness
*Follow the Sweet Life on Instagram If you ask a kid if they like exercise, they’ll have no idea what you’re talking about. Kids don’t associate playing, jumping and running with “exercise” — but that’s exactly what it is. It...
by Ericka | Nov 25, 2014 | Crossfit
The family that CrossFits together….that’s the theme of this month’s feature spotlight for Trident CrossFit (cutest one yet!). I’ve seen Ben and Liz Klein WOD-ing it out at Trident since I started. What I didn’t know until recently was...
