by Ericka | Apr 12, 2013 | Crossfit, Uncategorized
Oh hey there…what’s up? Handstands are one of my favs. After this workout (lotsa handstand pushups), my shoulders were aching for days! But it was the good kind of ache so I was all good with it.After feeling a little down about my crossfit progress last...
by Ericka | Apr 4, 2013 | Crossfit, Uncategorized
Camille and Sam stand ready to begin next to Crossfit Games Director Dave CastroJust watched Camille Le Blanc-Bazinet and Sam Briggs complete the 13.5 Open WOD. I can’t believe I’m so entranced by watching these workouts but I am! This was the best one...
by Ericka | Apr 1, 2013 | Crossfit, Uncategorized
Workout of the Day at Trident (You can see me, nose to the ground, behind the #30 box)Been loving my crossfit workouts the past two weeks. Could it be because they have included lots of running? Probably.Lots of shoulder work, rounds and reps of moves I really enjoy...
by Ericka | Mar 22, 2013 | Crossfit, Uncategorized
Doing Open WOD 13.2 last weekSo…as you know, I’m signed up for the Reebok Crossfit Open this year. It’s just for fun and team camaraderie and my box, Trident Crossfit.But even still, the pressure is on. I mean, like I am checking the Reebok Games...
by Ericka | Mar 20, 2013 | Crossfit, Uncategorized
Arturo looking awesome doing a bad ass muscle up!I’ve been doing Crossfit for about a year now. I first heard about the sport back in 2008 but didn’t pay much attention — thinking it was just another version of P90X. Wrong. After I started...
by Ericka | Mar 5, 2013 | Crossfit, Uncategorized
Lady winners from last year! That’s Julie Fouche — who I met and interviewed in November — on the right! I did something I never thought I would yesterday.I signed up for the Crossfit Open.Totally not my style. I’m not into competition on a...
