by Ericka | Jul 18, 2013 | Crossfit, Uncategorized
My pose running partner & I (pink power!)This weekend I had the awesome experience of attending a Crossfit running and rowing workshop at Trident Crossfit.I was pretty excited when I saw it was being offered because they planned to go over principles of Crossfit...
by Ericka | Jun 25, 2013 | Crossfit, Uncategorized
Yours truly — I’m getting muscle finally! A few weeks ago at the Crossfit Games regionals, I caught myself almost tearing up. What?! I was watching people dart up ropes, grunt and lift and sweat and curse. I was screaming for them to keep on keepin’...
by Ericka | Jun 17, 2013 | Crossfit, Uncategorized
Amy, Meaghan, Anne, MeThis weekend was gorgeous — and I had such a great time playing outside. Amy invited me to a fun, outdoor crossfit workout her box was hosting on the National Mall.I figured it was a great excuse to head downtown, meet some new people and...
by Ericka | Jun 10, 2013 | Crossfit, Uncategorized
I met first place finisher Christie Phillips at Reebok Headquarters last year. She is very sweet!So it was a packed weekend for me. I came home from NYC on Saturday and then got to go to the Crossfit Mid-Atlantic Regionals on Sunday!Chriss and Andrea — the...
by Ericka | May 22, 2013 | Crossfit, Uncategorized
When I was 16, something happened to me that scarred my brain for a long time. I remember it so clearly, sitting at a friends house upstairs listening to music, just hanging out — and one of the guys said to me — “You have big arms for a...
by Ericka | Apr 23, 2013 | Crossfit, Uncategorized
Crossfit can help you lose weight? Yep, it happens. Since I joined crossfit over a year ago, I’ve noticed some folks in my gym really shaping up. It reminded me that crossfit can be a huge tool for weight loss success.I’ve seen people walk through the...
