Ericka's Blog
Reflections and conversations on life
Post-Workout Recovery Changed My (Fitness) Life
Normally, when we think about working out -- it's all about getting started. Just do it! That's the hardest part, right? So once you get started, you work your butt off and then you feel you've accomplished your big goal for the day. Unfortunately, when you're done...
Snacks with Almonds For the Win with Blue Diamond
*This post is sponsored by Blue Diamond. Almonds are seriously one of the best foods on the planet. They're delicious, convenient and healthy all the at same time. The perfect snack to carry with you on long trips or just keep in your desk for when hunger strikes....
The Blend Retreat 2015: Boulder, Colorado
*This post is sponsored by Balance Bar. Another successful Blend Retreat -- and even better this year! I'm SO glad I had the opportunity to attend Blend this year again on behalf of Balance Bar. The retreat itself really radiates balance in that it's not overwhelming...
The Blend Retreat is Almost Here!
Good morning, friends! I've been packing up and getting ready to head to Boulder, CO tomorrow for the Blend Retreat with Balance Bar. So excited to see many of my friends from last year and enjoy a fun, relaxing weekend in cabins! The weather report looks like rain...
Back in the Fitness Game (I Think)
*I've taken almost NO photos lately so apologies for this lame-o one of me working out this week. But cute pants from Fabletics, right? Oh hello -- happy Monday! I hope everyone had a great weekend. I thoroughly enjoyed the great weather and spent lots of time...
Striving Towards a Bigger, Better Goal
When I was a little girl, I always listened to Amy Grant. You know, "Every heart beat belongs to you?!" Well, before she went more mainstream, her albums were much more exclusively Christian and I loved them. In fact, I still enjoy her old music! There was a song,...