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Normally, when we think about working out — it’s all about getting started. Just do it! That’s the hardest part, right? So once you get started, you work your butt off and then you feel you’ve accomplished your big goal for the day.

Unfortunately, when you’re done counting down the minutes, your job isn’t quite done yet. It took me YEARS to realize the importance of post-workout hydration and restoration. I’d go on long training runs and come back only to neglect proper hydrations, stretching and revitalizing.


It wasn’t until a couple of years ago that I discovered the importance of post-workout fuel (protein!) and hydration (electrolytes!). You need to get them both — and rather quickly — when you are through sweating it out.

Here’s how it made all the difference for me:

  • Faster Recovery
  •  No Fatigue
  • Better Rest
  •  More Energized
  • Better Appetite

About Time has created the perfect solution for your post-workout needs in pro-hydrate. It comes in some yummy flavors — strawberry lemonade and orange mango — and can be drank alone or mixed in with a smoothie or beverage.

Running marathons and strength training requires me to prioritize post-workout recovery and I’m excited to implement pro-hydrate into my regular routine.


Interested in hearing more about pro-hydrate? Join About Time — and me — for a Twitter chat tomorrow night (Thursday, May 21st) at 9pmET & use #TryAbouTime.

This post is sponsored by FitFluential on behalf of About Time.

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