Ericka's Blog
Reflections and conversations on life
Always Infinity: My Milestone Moments
Milestones. They artfully mark the progression of our lives to a higher, better place. They don't come around that often and usually, they take a lot of hard work. But they are always, always worth their title. My milestones all have one thing in common: fear....
Electrolytenment: Finding My Hydration Zen
Water. It is my number remedy to all things in life. Tired? Chug some cold water. Hungover? Drink a glass of water every 30 minutes. Got the munchies? Drink water. Want to sleep better? Drink more water. Want to have better breath? Drink plenty of water! Need energy?...
Crossfit Clinic: Pose Running & Better Rowing
My pose running partner & I (pink power!)This weekend I had the awesome experience of attending a Crossfit running and rowing workshop at Trident Crossfit.I was pretty excited when I saw it was being offered because they planned to go over principles of Crossfit...
Double Workout Wednesday
6am, best time for a run!Workout: 5.5 mile run (9 min. pace) 45 min. Crossfit (WOD below)So this post is actually about my double workout yesterday but the line just went together and it is now Wednesday so...
Mission: Marathon
Um, yeah, remember THIS? Fabulous day!So....it's been quite some time since I blogged about long runs and training and nerves and how wonderfully awesome running makes me feel -- bragging about all my 20-milers (come on, you gotta!).I admit, I considered not signing...
Weekend Wonders
Are we becoming boring old people? We went to a nursery this weekend -- something I always associated as "boring" as a kid but I actually kind of liked it! Rick really likes growing stuff on our deck and I admit, I'm intrigued by the idea of growing our own food. It...