Ericka's Blog

1. Crossfit Doesn't Have a Dirty Little Secret -- You're Just IrresponsibleMy only truly viral post ever. I wrote this post in 20 minutes on my lunch break one day. Next thing I knew it was trending on Reddit and picked up by Crossfit headquarters. After it was...

So...what have I been up lately? A lot! I've also been a very bad photo-taker so I'm lacking in that department as well. I will be taking a lot good photos at Christmas, though, breaking out the good camera and playing photographer :)New DudsIn the above photo, you...

As an injured athlete (if I may call myself that), I still want to keep in shape. While I can't participate in my favorite, cardiovascular activities, I can do other things to make sure I don't lose all my muscle or fitness. Here are a few of the things I've been...

Doing a lot of winter walking these days :)So I'm going on 4 months injured -- 3 months no Crossfit and 6 weeks not running. Things aren't getting better. While I'm very frustrated (last night I dreamed I was miraculously better and got to go to Crossfit), and had to...