by Ericka | Mar 17, 2015 | Crossfit
When you hear “CrossFit,” the first people to cross your mind probably aren’t senior citizens. But at Trident CrossFit, there’s a class dedicated to the older demographic and they are pretty happy it exists. Constantly varied high intensity...
by Ericka | Mar 13, 2015 | Uncategorized
Good morning, friends. My blogging is so sporadic lately but sometimes, I do just want to check in with a good, old-fashioned, life blogging post ๐ What’s new? Well, I’ve been struggling — with my back of course, but also some depression. Sometimes...
by Ericka | Mar 10, 2015 | fitness
I know, it sounds crazy — but after she talked about her personal emails including yoga routines in the presser ย — I had to ask! So I sent her a tweet asking if she’d meet for a class at my yoga studio, Mind the Mat. Dear @HillaryClinton — will...
by Ericka | Mar 10, 2015 | Uncategorized
I woke up at 2am on Friday night and started having a panic attack. My back was in awful pain again, this time because I decided I could handle some light overhead squats at that morning’s CrossFit class. I was panicking because I thought maybe I did something...
by Ericka | Mar 6, 2015 | running
I hope you guys have noticed — I’m not about extremes. Does that shine through? The more I think about what “the sweet life” means, the more I realize it means creating that balance in your life that maintains a sweet spot for everything you...
