by Ericka | Feb 22, 2017 | fitness
Every year in People Magazine, they do a special on a dozen or so people who have lost over 100 pounds. I’m not People, but I do know someone who matches that description — and I’m proud to tell you about her today! Anne Vilchuck is one of my best...
by Ericka | Feb 16, 2017 | Crossfit, food
I haven’t counted calories, fat grams or anything in years. I am vaguely aware of how much fat/calories most food has in it but have never tracked it or gotten bogged down in numbers, mostly due to my history with eating disorders. However, I have long been...
by Ericka | Feb 9, 2017 | Uncategorized
Hey everyone — I write to you from a blizzard in New York City. Whaaaa? Yes, I’m here for work — my longest work trip away from Jacob ever — and now it looks like I may have to stay an extra day. I hope not but my flight tonight at 7:30pm is...
by Ericka | Jan 25, 2017 | Crossfit, Uncategorized
You can exercise out of drudgery and necessity — or you can get excited about fitness and love your action of choice. When someone talks about hating to exercise, I don’t relate. And that’s partially because I don’t have to dread staring at a...
by Ericka | Jan 23, 2017 | Uncategorized
No, this is not a sponsored post or anything. I truly just wanted to tell you. Plus, I promised a few friends on Twitter a review! You guys — I’m SUCH a sucker! I mean, who buys something they see on TV anymore? This is basically like QVC-style shopping. I...
