Charleston: A Memorial Day Weekend

For one year after college, I lived in Charleston, South Carolina and I loved every bit. I worked on Kiawah Island and had the world at my finger tips. For career reasons, I moved to DC but sometimes I wonder what I’d be doing had I stayed. Either way, I love to...

Body Recomposition: Losing Fat, Gaining Muscle

Guest Post: Andi Singer works with www.ihmonline.com, an HMR company based out of the San Diego area, to spread health and fitness tips around the web. She lost 60lbs several years back and has not only maintained her weight loss, but has completely transformed her...

Half-Marathon On the Horizon!

ZOOMA Half-Marathon Only a week and a half from the ZOOMA Annapolis Half-Marathon! I’ll admit, I was planning to get in an 11-12 mile run last weekend but it didn’t happen. I ran 10 miles a few weeks back and well, this will just have to suffice. I am sure...

Anniversary: One Year

One year ago today, I stood on a Jamaican beach at 4pm and married the love of my life. The moment I dreamed of — not the wedding or the dress — but the person and the commitment,  finally became real and it was the best day of my life. I walked down the sandy aisle...