by Ericka | Aug 26, 2014 | Uncategorized
This weekend, I had the opportunity to go to Steamboat Springs, CO. Ahh the perks of a job that includes attending and speaking at conferences in cool places around the country. I heard many things about this beautiful place and it sure lived up to it’s name. I...
by Ericka | Aug 25, 2014 | Uncategorized
The Starbucks pay it forward campaign matters. Some have criticized the “pay it forward” chain that occurred here last week. They’ve claimed it was just a bunch of privileged people already rich enough to buy their own Starbucks. No one was actually...
by Ericka | Aug 20, 2014 | Crossfit
Every athlete has a story. Luckily, I know a few with inspiring ones right at Trident CrossFit, where I WOD my heart out 4-5 times a week. Like many CrossFitters, Karla Herdzik started off doing it to train for another sport. She competes in the sport of 3-gun, which...
by Ericka | Aug 19, 2014 | fitness
30-Something Women. Whether you are in your 20s, 30s or 40s, this post is for you. While I’ve always been active, I didn’t begin to truly enjoy fitness as a lifestyle until my late twenties. Now, in my early thirties, it’s become a joy that keeps me...
by Ericka | Aug 17, 2014 | fitness
EVEN Hotels. Two weeks ago, I got an email asking if I wanted to stay a night at a new healthy lifestyle focused hotel that just opened in Rockville, MD. I’d never really heard of such a thing but it sounded right up my ally. They had invited some local media...
