by Ericka | Aug 25, 2014 | Uncategorized
The Starbucks pay it forward campaign matters. Some have criticized the “pay it forward” chain that occurred here last week. They’ve claimed it was just a bunch of privileged people already rich enough to buy their own Starbucks. No one was actually...
by Ericka | Aug 20, 2014 | Crossfit
Every athlete has a story. Luckily, I know a few with inspiring ones right at Trident CrossFit, where I WOD my heart out 4-5 times a week. Like many CrossFitters, Karla Herdzik started off doing it to train for another sport. She competes in the sport of 3-gun, which...
by Ericka | Aug 19, 2014 | fitness
30-Something Women. Whether you are in your 20s, 30s or 40s, this post is for you. While I’ve always been active, I didn’t begin to truly enjoy fitness as a lifestyle until my late twenties. Now, in my early thirties, it’s become a joy that keeps me...
by Ericka | Aug 17, 2014 | fitness
EVEN Hotels. Two weeks ago, I got an email asking if I wanted to stay a night at a new healthy lifestyle focused hotel that just opened in Rockville, MD. I’d never really heard of such a thing but it sounded right up my ally. They had invited some local media...
by Ericka | Aug 14, 2014 | Crossfit
*This post is sponsored by Fitfluential, LLC on behalf of Reebok Reebok Nano 4.0 CrossFit Shoes. You know these shoes were what every athlete at the CrossFit Games was wearing this year, right? Yes, because I told you — and there’s a reason for that. They...
