by Ericka | Apr 26, 2016 | fitness, yoga
So this isn’t my normal post but this slide share was sent to me and I figured you, my reader friends, may be interested in it. I know I was always skeptical of yoga — not enough going on, I said! However, last year when I was pregnant and had a hurt back,...
by Ericka | Apr 15, 2013 | pilates, running, yoga
Blogger class at Mind Your Body Oasis (scroll for review!)Weekend HighlightsWhat a great weekend! I couldn’t have asked for better, more perfect weather. It seriously makes life a thousand times better — sunshine!Started off Friday night watching...
by Ericka | Jun 1, 2012 | bangra, Crossfit, crosstraing, elliptical, HIIT, rowing, self, shape, skate, stationary bike, swim, yoga, zumba
Source. Know what’s really important for achieving optimum fitness? Cross training. Many people cringe at the phrase. It means you’ve got to do stuff you don’t normally. It’s out of your comfort zone. You’re no good at it — or so...
