by Ericka | Feb 25, 2015 | fitness
*This post is sponsored by Stayfree Ultra Thins I hate diets and quick fixes. I hate “getting in shape for the summer” or “losing weight for a wedding.” What I prefer is a lifestyle that sticks. I prefer to live each day in a way that is...
by Ericka | Feb 13, 2015 | fitness
Aerial yoga. You had no idea I was getting so into this yoga thing, did you? Several months ago, Spark Yoga (in Arlington) emailed me about trying their new aerial yoga class. Of course anything with the word “aerial” sounds cool and I wanted to try but in...
by Ericka | Feb 11, 2015 | fitness
You’ve probably heard of a 90 day fitness challenge? However, you’re unlikely to have heard of a five year challenge. It’s simply not a sexy number. It doesn’t work for marketers or consumers. If you’re a life or fitness coach, you’re unlikely to...
by Ericka | Feb 11, 2015 | fitness, food
Recently, there was an article in Business Insider called “12 Things Successful People Do Before Breakfast.” I was intrigued and immediately clicked. Of course, the number one thing they do is get up early (kind of a given!). It got me thinking about how I...
by Ericka | Feb 9, 2015 | fitness
This post is sponsored by Stayfree Ultra Thin Liners. Yoga excuses. It took me years to try yoga. YEARS. I was always the cardio girl, pounding out a million miles on the treadmill or spending a mind-numbing 45 minutes on the elliptical. Well, a lot has changed since...
by Ericka | Feb 5, 2015 | fitness
Disclosure: This post is sponsored through my Reebok affiliate account. You already know how much I loved the Reebok #BeMoreHuman Superbowl commercial — but did you know there was a lot more to it than that ad? Reebok has this whole website devoted to the...
