by Ericka | Nov 13, 2014 | Crossfit
Whether you are just starting out with CrossFit, or you are a seasoned veteran, you know that allowing for optimal recovery is crucial. Unfortunately, it’s often difficult to tell if you have recovered properly until you start your next workout of the day (WOD). You...
by Ericka | Sep 24, 2014 | Crossfit
CrossFit brings together such a big variety of individuals and I think it’s fun to spotlight some of those here — specifically some of the awesome members of my home box, Trident CrossFit. You’ve read about Mason, Karla and Kelly in the past, but let...
by Ericka | Sep 3, 2014 | Crossfit, running
17 mile training run = done! Confession: I WILL be running a fall marathon! It’s been a long time since I ran that long! But…I’ve been wavering back and forth on doing a marathon this fall for months. Will I or won’t I? It turns out a group of...
by Ericka | Aug 20, 2014 | Crossfit
Every athlete has a story. Luckily, I know a few with inspiring ones right at Trident CrossFit, where I WOD my heart out 4-5 times a week. Like many CrossFitters, Karla Herdzik started off doing it to train for another sport. She competes in the sport of 3-gun, which...
by Ericka | Aug 14, 2014 | Crossfit
*This post is sponsored by Fitfluential, LLC on behalf of Reebok Reebok Nano 4.0 CrossFit Shoes. You know these shoes were what every athlete at the CrossFit Games was wearing this year, right? Yes, because I told you — and there’s a reason for that. They...
by Ericka | Aug 4, 2014 | Crossfit, fitness
August Weekends. Oh you didn’t think I was in that pool this weekend did you? Naaa, just reminiscing about LAST weekend at Terranea Resort when I was sitting at that very pool drinking a very tasty $17 beverage — totally worth it to be in that moment, let...
