Ericka's Blog
Reflections and conversations on life
The Things I’m Loving These Days
So I had a pretty fun Memorial Day weekend -- a little late on the update here. But, there are a few things I wanted to highlight for you guys that I've been loving lately. First off -- the Courage Wall. This is located in my neighborhood and I had to take part when I...
Swet Ride: A Sweet Ride in Del Ray
Swet Ride was kind of a no brainer for me to try. For one, it's located a half mile from my house. Secondly, their motto is "to sweeten life." What could be more appropriate for a blog called The Sweet Life? I've been meaning to try them for like six months and now...
A No Good, Very Bad Diet Day
You think I'm kidding? I'm not. Here's what I ate yesterday: 2 doughnuts granola bar Auntie Anne's pretzel half of a turkey/avocado sandwich nachos with cheese pint of Ben & Jerry's peanut butter core Sufficient to say, I had a screaming sugar headache and felt...
Post-Workout Recovery Changed My (Fitness) Life
Normally, when we think about working out -- it's all about getting started. Just do it! That's the hardest part, right? So once you get started, you work your butt off and then you feel you've accomplished your big goal for the day. Unfortunately, when you're done...
Snacks with Almonds For the Win with Blue Diamond
*This post is sponsored by Blue Diamond. Almonds are seriously one of the best foods on the planet. They're delicious, convenient and healthy all the at same time. The perfect snack to carry with you on long trips or just keep in your desk for when hunger strikes....
The Blend Retreat 2015: Boulder, Colorado
*This post is sponsored by Balance Bar. Another successful Blend Retreat -- and even better this year! I'm SO glad I had the opportunity to attend Blend this year again on behalf of Balance Bar. The retreat itself really radiates balance in that it's not overwhelming...