Bread and Wine: A Review

For months on end, I’ve been hearing people say that Shauna Niequist’s “Bread and Wine” was really good. But I wasn’t particularly interested for some reason — despite my friend Lynn having turned one of Shauna’s other books...

New Beginnings and Taking Breaks

Today is one of those days that it really seems criminal not to go running. It’s the first gorgeous, warm-enough day in MONTHS to grace my presence and I want nothing but to get out there on the trails. It’s so hard to say no! I’m taking some time off — despite it...

CrossFit at Every Age & Every Stage

When you hear “CrossFit,” the first people to cross your mind probably aren’t senior citizens. But at Trident CrossFit, there’s a class dedicated to the older demographic and they are pretty happy it exists. Constantly varied high intensity...