A Season of Rest (Not By Choice)

Doing a lot of winter walking these days :)So I’m going on 4 months injured — 3 months no Crossfit and 6 weeks not running. Things aren’t getting better. While I’m very frustrated (last night I dreamed I was miraculously better and got to go to...

10 Books to Read in 2014

If you know me at all, you know I love reading. You’ll often find me walking slowly to my office with my Kindle in my face — careful not to step on any unsuspecting passersby. I spent at least an hour a day reading because of my commute on the metro. It...

Product Reviews

Product Reviews  Tommie Copper Compression Gear  Beat By Dre Headphones Review Mizuno Wave Rider 17 UnderArmour ColdGear Open Me Greeting Cards Under Armour “Armour Bra”  Honest Tea  Mio Liquid Water Enhancer  Crystal Light Pure  Odwalla Bars  Nugo...

December Thoughts & Things

WINNER of Beats by Dre Headphones: Ellen Flader (@ellenflader!) Thanks to all who entered. I encourage you to consider the headphones even if you didn’t win! :)Update on All the ThingsPosting has been tough lately because of my lack of athletic material. No...

What Fitness Represents

Hey everyone! Today I wanted to share with the piece I had published today at The Federalist, titled “What Fitness Tells Us About Conservatism’s Appeal.” This post does discuss political ideology — something I really steer clear of here on the...
Freedom from alcohol starts here — get the FREE guide 👇YES, SEND IT TO ME!
+