by Ericka | Jan 28, 2015 | fitness
Why Muscle Recovery is so Important Most of us are familiar with the muscle soreness that often accompanies a tough workout. Whether it’s from doing more reps than usual, adding on a bit more weight, or perhaps a combination of both, tired muscles can lead to a...
by Ericka | Jan 27, 2015 | Uncategorized
I take a little pride in telling people I wake up early everyday at 4:30am. It sounds insanely early, right? I never thought I’d be THAT early of a bird — but apparently I am. I often hear, “I don’t know how you do that” or...
by Ericka | Jan 26, 2015 | fitness
Winter Blues — Let’s Bust Through Happy Monday! Do I sound a little too excited for Monday morning? I’ve just realized that life has been pretty darn cool lately and…if you are in a January winter dump slump — you might want to consider...
by Ericka | Jan 23, 2015 | fitness
Happy Friday! Yes, I’m still riding on the high from last weekend’s amazing trip to the Bahamas! It’s been pretty gray and cold here so I keep looking back at my photos 🙂 So a lot has crossed my plate in the past week and I wanted to make sure you...
by Ericka | Jan 20, 2015 | running
What an amazing whirlwind of a weekend! Last month, I got an email from the Bahamas Ministry of Tourism inviting me to cover the Bahamas Marathon. Visiting a tropical destination in mid-January when ice and snowstorms abound at home was an amazing opportunity —...
