So I’ve been struggling to get up in the AM lately to work out. I hate that but sometimes you just can’t do it! Yesterday and today I came in to work early so I could leave at 5 to make sure I had time to get in a workout. Yesterday, it was Total Body Conditioning and today, I ran about 5 miles from my office down the National Mall to the Washington Monument. Usually, a change of scenery helps get in a strong, fast run but it was so hot today and I had NO water (not recommended!). Even so, I geared up with my ipod and took the sweaty plunge. I love running past all the funky looking tourists and suited up politicians — gliding past the Capitol toward the monuments, past the kickball games and carousel toward history.
Today’s Playlist (Lotsa country today, sorry!)
— Garth Brooks: Callin’ Baton Rouge
— Bruce Springsteen: This Hard Land
— Gary Allen: Drinkin’ Dark Whiskey
— George Strait: She Used to Say That To Me
— Newsboys: Joy
— Gin Blossoms: Follow You Down
— Kellie Pickler: Best Days of Your Life
— The Killers: Read My Mind
— Lenny Kravitz: Fly Away
— Little Big Down: Boondocks
— T. Pain & Andy Samburg: I’m On a Boat (I listened to this one twice!!!)
*Check out past playlists here and here.
I put these photos of me stretching because I think stretching is a super important detail that people often sweep to the side. Even I am known to from time to time but I just feel so much more complete, worked out and able when I do it. You detract injuries and it actually feels amazing if you just take a few extra minutes.
I’ve decided to start food journaling on here on occasion. You’d think I, of all people, would have been there done that with the food journaling — but I’ve never done it! This will help me see how much I’m actually eating and I know others (like me that is) often enjoy seeing what people of similar lifestyles eat to keep up. Here’s today:
Breakfast
— Coffee with 1/2 cup skim milk
— Cinnamon oatmeal with one banana & honey
— 1 cup of grapefruit juice
— 2 full glasses of water & 1 packet of Emergen-C
Snack
— 1 Orange
— 2 glasses of water
Lunch:
— Chick Fil A Fried chicken sandwich w/ regular mayo
— 1 apple
— 1 Diet Coke
Dinner:
— 2 pieces of Newman’s Own Pepporoni Pizza
— 1.5 servings of regular ice cream with chocolate chips
— 2-3 glasses of water
— Sleepy Time Tea
I’m interested to see how other days look. I’m low on food this week, trying to make it to the weekend without hitting the store!
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I rarely drop comments, however I browsed a few of the responses on "Don't Forget to Stretch! (Playlist!)".I do have 2 questions for you if it's allright. Is it just me or do a few of the comments come across like they are coming from brain dead folks? π And, if you are posting on other online sites, I would like to keep up with everything new you have to post. Could you list of the complete urls of all your shared sites like your twitter feed, Facebook page or linkedin profile?my homepage: visit
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