by Ericka | Oct 11, 2012 | boot camp, diet, divorce, slimfast, weight loss, zumba, zumba class
Hey YOU! Thanks for reaching this page 🙂 The story about Zumba is below, so keep scrolling, but FIRST: While I wrote this post awhile back, my newest venture is a PODCAST for women called “Worth Your Time.” Please consider subscribing or checking it out...
by Ericka | Jun 1, 2012 | bangra, Crossfit, crosstraing, elliptical, HIIT, rowing, self, shape, skate, stationary bike, swim, yoga, zumba
Source. Know what’s really important for achieving optimum fitness? Cross training. Many people cringe at the phrase. It means you’ve got to do stuff you don’t normally. It’s out of your comfort zone. You’re no good at it — or so...
