by Ericka | Feb 17, 2014 | Core, swim, Uncategorized
What you missed last week: Happy Valentine’s Day! What Blogging is Really About Sitting is Not the New Smoking (ALSO: Stand-Up Desk Review) Move It & Core Power My post on Victory Girls Confession time. I have skipped two days of #CoreCommit. And, if you...
by Ericka | Feb 3, 2014 | Core, swim, Uncategorized
New to the Sweet Life? Check us out on Instagram & Facebook too! Did you watch the Superbowl last night? I did and totally enjoyed the commercials 🙂 I was rooting for Denver because I’m from Indiana and well, you know we Hoosiers love Peyton Manning! This...
by Ericka | Jun 14, 2012 | bike, iron man, running, swim, triathalon
From Ericka: While I’m gone, I have some great guests filling in! Please check out Emily of Whole Iron Woman below and be sure to visit her blog!First of all, a big thanks to Ericka for opening up her blog to me! Ericka and I met through mutual...
by Ericka | Jun 1, 2012 | bangra, Crossfit, crosstraing, elliptical, HIIT, rowing, self, shape, skate, stationary bike, swim, yoga, zumba
Source. Know what’s really important for achieving optimum fitness? Cross training. Many people cringe at the phrase. It means you’ve got to do stuff you don’t normally. It’s out of your comfort zone. You’re no good at it — or so...
