Running is Hard

Running is hard. Oh, you knew that already? Well, now that I’m running again, it’s hard to swallow how hard my old “normal” pace is. I used to regularly run  6 miles on the treadmill at 7.0 speed. Not happening right now. >>>> New...

Herniated Discs Are Very Uncool

I thought I’d include a complete unrelated photo for this post – colors draw you in right? Sick of the injury wagon, yet? Well, buckle your seat belts because it ain’t over yet. I finally got my MRI results back and as I expected, I have a herniated...
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