by Ericka | Oct 6, 2014 | fitness, running
Last week, my friend Rachel asked me if I wanted to run a half-marathon with her five days later. I looked it up, saw the “Dirty Damsel” ZOOMA trail half-marathon and said, yes! I was in town, it was nearby and I’m training for Marine Corp Marathon...
by Ericka | Sep 29, 2014 | running
Let me just say this: I have never done a 22 mile training run for a marathon. I’ve always thought I should but never did. I thought this was the weekend to remedy that situation. Kind of. Here’s the thing: This 20-miler has been hanging over my head for...
by Ericka | Sep 24, 2014 | Crossfit
CrossFit brings together such a big variety of individuals and I think it’s fun to spotlight some of those here — specifically some of the awesome members of my home box, Trident CrossFit. You’ve read about Mason, Karla and Kelly in the past, but let...
by Ericka | Sep 23, 2014 | Uncategorized
That’s my Mom. She’s been a nurse for over 20 years and she loves the people of Haiti. The thing about my Mom is that she’s a helper — her love language is “acts of kindness” (in my opinion) and she’s been a role model for me...
by Ericka | Sep 22, 2014 | fitness, food
*Check out my latest piece on Balance Bar: Getting the Most Out of the Last Few Days of Summer First of all — I got such a wonderful response from my last post. I felt a little naked putting it out there but I knew I’d get good feedback and hear from...
