Voted best dessert in DC
*FYI: Win a free pack of LARABARS (bottom of post)
Today I ran into an article telling me how many steps it would take to burn off a Pumpkin Spice Latte. Ugh!
Talk about stealing the joy right out of my doughnut!
Shape Magazine has a monthly section called “You Ate It. Negate It” dedicated to this irritating trend of documenting how many calories you need to burn off after eating the snack of the season. While I know that logically, you need to burn more calories than you take it to lose weight, the numbers game doesn’t cut it for me.
Why must we think of every indulgence something that needs to be worked off? In my experience, those are short-lived solutions and you cannot keep up with the game.
If I considered the exercise requirements to burn something off every time I ate, it could get downright nerve wracking. But…I’ve been there, done that — and I don’t want anyone else trekking too close to the line.
And don’t even get me started on the magazines telling you how to go light on Thanksgiving. It’s Thanksgiving! You don’t need to skip the stuffing, okay?
Food is a pleasure — it’s an essential and usually happy part of our holidays, seasons and memories. Having overcome the calorie game and some very miserable holidays because of it, the last thing I want to think about is the best way to burn off something delicious I’m trying to enjoy.
I really hope that the younger magazines don’t discuss this. Please don’t tell me “Seventeen” talks about burning off calories. Hello eating disorder on a page.
So listen, if you eat a lobster roll (like the above), you don’t have go ride your bike for 66 minutes. Just eat your lobster roll — but you know, just make sure you’re near the ocean or else it will just be gross.
Instead of “you ate it, negate it,” how about it, “eat it, enjoy it.”
And that’s my rant of the day. You’re welcome.
The really terrible part is that nutrition labels on food are following suit.
https://www.facebook.com/50by25/posts/10153343658582627
I saw that the other day! Ugh!
Great post! Some of that info can be interesting, but too much of it is overwhelming. And you’re right, we don’t need to be obsessive about these kinds of things. I’m definitely a fan of eat it, enjoy it 🙂
Thanks Joanna…so true. I had to get that rant out~!
AMEN, AMEN, AMEN…..
thanks 😉
So many amens! I can’t STAND that section of SHAPE. And they always add the disclaimer “we aren’t saying you HAVE to work off every bite, BUT…” Well if I don’t have to, then why tell me the knowledge and ruin it for me?!
I KNOW! I always notice that too. Drives me nuts!
YESSS. Totally. 100%. Food was meant to be enjoyed, not avoided…Moderation I think is key.
Using a distinct affair to seem to is an excellent starting place when you will decide to shed pounds, nevertheless it defintely won’t be adequate trx workouts
that may help you keep the excess weight down next time has expired.
Prior to starting in your weight loss endeavor, develop a way to self motivate to prevent trx australia the body weight burning proceeding. You can’t get a improved commitment for weight reduction rather than get fit along with think empowered.
Find a activity or maybe activity you can love to finding people relocating. There’s no need to expend a lot of time in a gymnasium, except if trx workouts is precisely what you choose to do, another choice is always to commit a bit make the most home gym machines.
A rise in the exact amount and also power of exercising through as low as 20 min on a daily basis are able to do wonders to assist you trx australia achieve weight reduction ambitions. Experts recommend getting rid of a maximum of 2 pounds 7.