Hello everyone! So for today’s challenge, I’m delivering an easy workout that you can modify for your own use. I am going to do the whole thing but feel free to eliminate any of the moves if you choose. Most of these include core but, pick and choose what works for you. Without further ado, here is today’s Core Power Challenge:
This looks like a great HIIT workout to do a home. Just pinned it! Thanks for sharing Ericka.
Push up rotation? I'm hoping that move is advanced. If it's ok to skip that one, day 6 is done! Woot!