Hey YOU! Thanks for reaching this page š The story about Zumba is below, so keep scrolling, but FIRST: While I wrote this post awhile back, my newest venture is a PODCAST for women called “Worth Your Time.”
Please consider subscribing or checking it out wherever you get your podcasts! Now..onto how you can lose 50 POUNDS doing Zumba!
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ZUMBA!!! I always want to write it in all caps. Want to lose weight with Zumba? Read on!
I love this class but had no idea how it could change lives. Well, let me back up a second. Read on…
My friend Lindsay and I have had an inside joke since we were freshman in college. Simply put, we will randomly say or text each other “www.Ihateskinnygirls.com.”
I know, it’s not exactly uplifting. It started out in college when we’d go to the bars and roll our eyes at all the perfectly tiny sorority chicks — when we were both a bit more on the curvy side shall we say. And, yeah, we were a little jealous.
As the years went by, we both battled our bodies for different reasons, in different ways. I’ve made a lot of peace with mine. But, Lindsay had an especially hard time in recent years. It’s a story many of you may relate to — and the battle was won with something a lot of us think is a pretty darn good time: Zumba!
| 50 pounds lighter back inside her larger sized jeans. WOW! |
Check out Lindsay’s interview on how she lost 50 POUNDS with this awesome workout called ZUMBA:
1. What made you decide it was time to lose weight?
As a typical yo-yo dieter, Iāve always struggled to lose weight and the weight crept up after being in a serious relationship — though I lost SOME weight before my wedding in Spring 2010.
After my wedding — literally the next day — I started eating whatever and whenever I wanted. I gave up caring about my weight. I had planned on getting pregnant and thought it was silly to ādietā while trying. I ended up getting pregnant and the weight just piled on. I had the typical mindset āIām eating for two nowā so I did just that. Eating unhealthy foods, and in quantities that matched my 200lb husband, who has the metabolism of a horse.
After three months of pregnancy, I was at my highest weight of my entire life even size 14ās were tight. I weighed in at 180lbs. I went in to the doctor for my 12 week check-up, and my world spun upside down. I had lost the baby. A few weeks later, the reality of what Iād done to my body set in.
2. Describe other diets/workouts you tried that didn’t work.
I started trying to lose weight with Slim Fast and 3-4 days of workouts. A few months of that, I saw no weight loss. I switched to a low-carb diet, with lots of protein, fruits and veggies. Again, no weight loss. After 5 months of trying with no results, I was angry and confused.
I also tried Nutrisystem and was able to lose about 10 lbs, but it was slow and VERY expensive, and the food was not very tasty. I also tried a protein shake diet from the Metabolic Medical Center. This was a diet of NO carbs or sugars, and very little dairy. It was a horrible diet and I was constantly hungry. I lost weight fast, but couldnāt do the diet for more than 6 weeks and it was SOOO hard not to cheat. As soon as I came off the diet, the weight started to come back on.
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| Lindsay (on right) before losing weight, still struggling. |
3. How did you get into working out as a solution?
It started with a boot camp class I signed up for. This is my chance to do something totally different and actually start losing some weight. After 8 weeks of twice-weekly bootcamp, and an additional 3 days a week doing my own workouts (mainly cardio), I had lost ZERO lbs. I tried again for a second session and again, saw NO weight loss.
I thought there was something wrong with me. I was eating healthy and exercising so it didnāt make sense. I canāt even describe the disgust I had with my body. I couldnāt bare to look at myself in the mirror. SOMETHING had to work. I was sitting at home one night watching one of my favorite, very inspirational shows, The Biggest Loser. How did all those people lose so much weight and I couldnāt even lose ONE pound? I had to be doing something wrong.
I joined their online website, Biggestloserclub.com. (joined end of July 2011, Day One of starting the program was August 1st 2011) It provided meal plans, logging your food and tracking your calories for the day, as well as your workouts. I soon realized I wasnāt eating the right kinds of foods OR the right combination of foods. I could write a whole other post on this!
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| A typical Zumba class — gettin’ their groove on. |
4. How did you discover Zumba?
Two weeks into BLC, a co-worker announced she wanted to hold an employee zumba class twice a week. I had never done zumba, but I had heard so many great things about it, so I wanted to try it.
5. What do you love about it?
I love Zumba because it isnāt boring! I love that you can get an awesome workout from dance moves and listening to music that pumps you up! I have always struggled with gym workouts because they are SO boring to me. Sure, walking on a treadmill or exercising on an elliptical can make you sweat, but all I can think about is āhow much longer do I have to be on this thing-ugh!ā
In Zumba, you are constantly moving around. I find myself focused so much on nailing all the moves, that I forget about the clock on the wall. Thereās no sitting on a mat doing situps. The moves of Zumba incorporate every muscle group.
6. How long did it take until you started seeing the weight loss?
I started losing weight the first week. It was one of the best feelings in the world to see that number drop on the scale- finally!!
7. What kept you motivated to continue exercising?
I started losing 2lbs a week. I was so excited something was working. I added in 2 additional days a week of my own workouts to help the weight come off. The motivation came from truly enjoying the Zumba workout, and then seeing that it actually WAS working. It was intoxicating.
8. How much did your diet change as a part of your weight loss?
As soon as I saw those first two pounds come off, it was that much easier to keep up with my diet. I knew that if I kept following my meal plans that I would continue to lose weight, and I was right!
9. How much weight did you lose?
I honestly was hoping that I could lose 30 lbs. That number sounded impossible to me, but I also told myself not to expect a certain number, and to just give it my best effort. 30lbs would put me at my ānormalā weight that I kept steadily throughout my mid-twenties. By Thanksgiving time (approx. 14 weeks after starting Zumba) I had lost 30lbs! I was elated!
I loved Zumba so much that I kept going. I added 2lb arm weights into the workout. I saw my body changing. Arms becoming toned, thighs shrinkingā¦ I honestly can say I was shocked at how the weight kept falling off. I had never experienced anything like that in my life.
I had to shop for smaller size clothes, several different times. By Christmas I had lost another 5lbs (which is a challenging time to lose weight with the holidays and family visiting). I kept up the workouts and by the end of March I had lost a total of 50lbs!!! It was unreal. I went from a size 14 to a size 4!!! People who hadnāt seen me at work in awhile were blown away. A few people didnāt even recognize me. Everyone asked me āhow did you do it?ā my answer was āZumba!!ā
| Lindsay lookin’ hot after losing 50 pounds through Zumba! |
10. Are you keeping the weight off now?
I have kept most of the weight off. This summer has been one of the most difficult times in my entire life. Things fell apart with my marriage very rapidly, as well as my relationships with my family members, I felt alone, became depressed and started drinking a lot. I am going through a divorce and my Father passed away unexpectedly. All those things contributed to me not working out and that led to bad food choices.
I did gain 8lbs back but over the last few weeks, I have gained some emotional strength back and am back on my feet again. I love and miss Zumba so much (they discontinued the class at my workplace) so I emailed her and she has sent me the playlist that we danced to. I am working on my moves and plan to start teaching the Zumba class twice a week!! I need it for myself as much as I want to share my love for Zumba with others. It truly changed my body in a way I NEVER thought possible.
11. What would you say to someone looking to lose weight? Do you recommend Zumba?
I would definitely recommend Zumba!! But even more important, I think its about finding something you love to do. it is amazing once you find a workout that you love, it isnāt such a chore, and you start looking forward to it. Iāve always read that in magazines, but I honestly never thought I would be able to find a workout like that for me. Zumba has given me just that.
12. Anthing else you can tell us about Zumba or your weight loss journey to inspire others?
What is amazing to me is that my whole life I have been a size 10. I did not believe it was possible for my body to shrink any smaller than that-EVERā¦ but it happened. And I have Zumba to thank for that. I am also thinking about becoming a certified personal trainer and want to start helping others on their weight loss journey. It is extremely satisfying to overcome the weight-loss hurdle, and being able to help someone else do that, even just one person, would be worth the effort.
 | |
| Lindsay and I recently — we’ve come a long way since Freshman year of college but Ihateskinnygirls.com may live on š (disclaimer: no disrespect intended for real skinny girls!!) |
By any chance do you have that story about the foods your were eating? And I just want to say that this is a wonderful story! I plan on trying Zumba and I hope to lose weight. š
By any chance do you have that story about the foods your were eating? And I just want to say that this is a wonderful story! I plan on trying Zumba and I hope to lose weight. š
I absolutely love Zumba. Its fun and easy and it definitely flies by when your doing it. I love it and can't wait to see what I lose.
I absolutely love Zumba. Its fun and easy and it definitely flies by when your doing it. I love it and can’t wait to see what I lose.
Zumba Is awesome!! I have been doing zumba at home for the last 3 weeks and lost 7 lbs so far! I usually do about a hour and a half each day and I feel sluggish and guilty the days I don't have time for it. I would love to join a class but my schedule won't allow for it. Its great to read about others losing weight from zumba it gives me hope on reaching my goals!
Zumba Is awesome!! I have been doing zumba at home for the last 3 weeks and lost 7 lbs so far! I usually do about a hour and a half each day and I feel sluggish and guilty the days I don’t have time for it. I would love to join a class but my schedule won’t allow for it. Its great to read about others losing weight from zumba it gives me hope on reaching my goals!
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I just order the zumda dvds and I'm looking forward to losing some weight !
I just order the zumda dvds and I’m looking forward to losing some weight !
I love zumba last year I lost 20 with the zumba Wii game this year I have a newborn and I'm ready to lose 30 pounds
I love zumba last year I lost 20 with the zumba Wii game this year I have a newborn and I’m ready to lose 30 pounds
Im looking forward ato doing zumba. Exited to loose 30lbs but more excited to learn some dance moves…I cannot dance what so evr
Im looking forward ato doing zumba. Exited to loose 30lbs but more excited to learn some dance moves…I cannot dance what so evr
I just had my baby 5 months ago…i was 167 b4 getting pregnant now im in 190 i have the dvd collevtion but its juzt hard i need motivation i feel like a whale…. and im drinking heebalife.ma goal is to loose up to 140lbs..wish me luck:)
Ditch the Herbalife. That stuff is junk.
I just had my baby 5 months ago…i was 167 b4 getting pregnant now im in 190 i have the dvd collevtion but its juzt hard i need motivation i feel like a whale…. and im drinking heebalife.ma goal is to loose up to 140lbs..wish me luck:)
No herballife. what are you doing to your systems?. up up up. 188lb now I'm hopping 176 in 5 weeks. let's do this!
No herballife. what are you doing to your systems?. up up up. 188lb now I’m hopping 176 in 5 weeks. let’s do this!
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It got you to come here and read the article, didn't it? Lighten up…
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Oh dont listen to him just annoying people…I like ur title, straight to the point!!! And I really dont understand how “losing 50 pounds” incorporated in a title wont grab anyones attention, it certainly grabbed mine!!!
I barely started zumba today with the wii game rush…oh my god I definitely felt the RUSH…it was amazing and intoxicating. I dindnt get most of the moves but I still got super tired. I couldnt get up the couch for like one hour I was SUPER tired even if the workout was only half an hour. It was hilarious how my 5month old stared at me during the workout. I want to lose all the baby weight….all 20 pounds. And reading ur blog really has inspired me to continue working out. I dont want to feel disgusted with my body anymore or feel ashamed of my husband looking at me. I want to feel pretty and comfterable in my own skin š
I barely started zumba today with the wii game rush…oh my god I definitely felt the RUSH…it was amazing and intoxicating. I dindnt get most of the moves but I still got super tired. I couldnt get up the couch for like one hour I was SUPER tired even if the workout was only half an hour. It was hilarious how my 5month old stared at me during the workout. I want to lose all the baby weight….all 20 pounds. And reading ur blog really has inspired me to continue working out. I dont want to feel disgusted with my body anymore or feel ashamed of my husband looking at me. I want to feel pretty and comfterable in my own skin š
Oh dont listen to him just annoying people…I like ur title, straight to the point!!! And I really dont understand how "losing 50 pounds" incorporated in a title wont grab anyones attention, it certainly grabbed mine!!!
Seriously.
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I started to zumba a couple weeks ago and i was losing weight but i have been trying to lose alot of weight been trying to lose weight but i can not keep the weight off because of three exboyfriends i used to date and they wanted me to eat junk food all the time so after i was done with my last boyfriend i started to workout and eating healthy but i can not get this weight off what do i do
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Thank you for writing this. I've done Zumba before but I always end up losing motivation. Now I've decided to jump back into it after having my baby 3 months ago and gaining 60 lbs. I've dropped 30 since then but I'm at a standstill. I have Zumba for the Kinect and have done it three times this week. And reading your article has inspired me to keep going. š
Thank you for writing this. I’ve done Zumba before but I always end up losing motivation. Now I’ve decided to jump back into it after having my baby 3 months ago and gaining 60 lbs. I’ve dropped 30 since then but I’m at a standstill. I have Zumba for the Kinect and have done it three times this week. And reading your article has inspired me to keep going. š
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Hey Ericka,
Your story is inspiring š
Even, I did lose 53 pounds in 5 months but everytime I read these kinda articles, it inspires me to the core š
Stay in this shape forever š
Good Luck!
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My second week on the zumba dvds. No classes available in my area, but enjoying working out with beto, azuka, tanya and gina! ;-p. And that cute guy in the background lol. Its a work out i really look forward to!!
Hi Ericka,
It is really so nice to read your story. You and Lindsay are so inspiring š congratulations to you both on your weight loss.
I have just started with Zumba classes last week. I have gone to 3 classes as of now. But instead of losing, it appears that I have gained 1lb weight. I feel concerned and disappointed. I wanted to ask if this is normal and would it take time for the weight to start coming off. I really like Zumba and want to continue it. Also did you do any other exercise apart from Zumba?
Thanks
Deeps
How often do you do zumba, and for how long?
Hi- I started Zumba 4 weeks ago – First place my friend and I went to was really really bad. Very disorganized and classes were less than what we expected for a Zumba class. My friend found another ‘true’ Zumba class with professional instructors! 10.00 for a month of classes 3 times a week! I am literally spent by the end of the class…. I LOVE it and feel the pounds are melting off. Like the gals in this story, I struggled for a long time with extra pounds, although I am small in general, I did gain about 30 pounds over years… Zumba combined with diet and weight lifting- I am well on my way to getting control of my weight and life!
If you are not already taking these classes, find a great reputable place and just jump in! You will not regret it!
I have gained close to 20 pounds and I have hated what I look like for so long and today my friend invited me to ZUMBA which i will be doing 3 times a week and I am hoping to lose at least 15 pounds over the next 7 weeks as I so desperately! š But so excited to start Class on Monday. Will also incorporate some running as I used to be runner and need to pick up my running too. I have not run consistently since May 2015. Its even sad to think about it.. I will keep you posted.