What I Learned Today From Geneen Roth

I was listening to Geneen Roth on the Oprah podcast today and she said something that really clicked with me — or should I say, I had an “aha moment”? If you don’t know, Roth is an expert on emotional eating and women’s relationship with...

6 Protein Powder Desserts to Die For (and Make Now!)

*This post is sponsored by Premier Protein I know what you’re thinking. That doesn’t sound healthy to me! I think healthy is all relative. But you can actually make cupcakes with protein powder — among all kinds of other yummy desserts! It’s...

How I Accidentally Lost 5 Pounds

I was fortunate enough to be able to chat with Dr. Rob Wildman, the Chief Science Officer, at Premier Protein this week. Our conversation reminded me of how I recently lost five pounds — by accident. Check out the interview above for the reasons why protein can...

Premier Protein for CrossFitters!

*This post is sponsored by Premier Protein I’ve had so much fun being an ambassador for Premier Protein this year — not to mention gobbling up every bar they sent me and almost drink all the powder and smoothies too. Gonna have to restock soon! So when I...

How To Curb Carb Cravings

Curb carb cravings. Sounds like something most women probably struggle with. I know this sounds like an article of any any random women’s magazine, but it’s something I recently discovered and wanted to share. As you may know, I recently spent a month...

What Happened When I Started Counting Macros

I haven’t counted calories, fat grams or anything in years. I am vaguely aware of how much fat/calories most food has in it but have never tracked it or gotten bogged down in numbers, mostly due to my history with eating disorders. However, I have long been...
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