by Ericka | May 6, 2016 | fitness
Exercise programs can seem boring and have-to. When a doctor tells you to “get in shape,” some people may groan or mutter, “I need to do that” as if it’s punishment. But it really doesn’t have to be that way! You know why sports...
by Ericka | May 5, 2016 | Crossfit, fitness, running
*Scroll to the bottom for my first Facebook Live video on this subject! On top of having and recovering from having a baby, I had almost a full year off from running and CrossFit — my two favorite fitness activities. I did some here and there but for the most...
by Ericka | Apr 26, 2016 | fitness, yoga
So this isn’t my normal post but this slide share was sent to me and I figured you, my reader friends, may be interested in it. I know I was always skeptical of yoga — not enough going on, I said! However, last year when I was pregnant and had a hurt back,...
by Ericka | Apr 8, 2016 | fitness
I’m so excited for and proud of my sister Lindsey for successfully creating & launching an awesome new podcast called “I’ll Have Another with Lindsey Hein.” (links to current episodes below!) It’s so legit, it’s even available...
by Ericka | Mar 8, 2016 | Baby, fitness
First Off You guys — I’ve been feeling so uninspired lately. I guess being a full-time mom with a full-time job leaves little room in your brain for much else! I’m still new at this 🙂 I used to write regular pieces for The Daily Signal (my old...
by Ericka | Feb 23, 2016 | fitness
Adapting. It just happens! Before we moved here to Indiana and I had Jacob, I wondered how my workout life would change. In DC, I had access to multiple gyms and classes at any time night and day. I LOVED my Class Pass membership and my CrossFit box (which was 1...
